Yoga In Hampshire & The New Forest

Yoga classes help you build strength and confidence, improve flexibility and balance while also promoting spiritual peace and contentment.

Yoga Classes For Everyone

Yoga is not an exclusive form of exercise, it is suitable for everyone: young or old, male or female, flexible or not-so-flexible, patient or less patient and religious or not religious. It can also be tailored to suit specific needs.

At Nature So Good, we offer prenatal Yoga classes and pregnancy Yoga alongside our core offering of in-person and online Yoga classes. Yoga is not only a doctrine that is studied theoretically, but also above all an applicable philosophy. It can teach you how to master yourself and improve your life.

Our Yoga In Hampshire, Dorset & The New Forrest Helps To:

• Focus your attention:
  Lock the attention within your body on the things that matter
• Be aware of your breath:
  The inhalation techniques within Yoga can lift you into multiple better postures and create a healthy internal tension with stability in the torso
• Properly moving into and out of postures:
  Being physically and mentally silent in a posture is very soothing but to fully connect to the state it is important to know how you get into that positive posture. Once you can move into and out of postures slowly and consciously you will be able to enjoy and realise the benefit of them
• Cultivate regularity, enthusiasm and caution:
  We recommend that you practice Yoga at the same time and place so you can effectively analyse changes. You will become enthusiastic by practising in the morning to counter stiffness while also remaining cautious to avoid hurting yourself
• Cultivate patience:
  Great Yoga will help you to think like a tortoise. You will become patient to move forward steadily, even if you are only making slow progress. It is important to remember that the benefits of yoga extend far beyond becoming stronger and more flexible