Meditation Classes Hampshire

Meditation classes are a great way to practice mindfulness and enter a state of relaxation. Many people also find that it helps them spiritually too. Meditation is a subject that has been extensively discussed and researched, however, despite this it still takes years to truly understand its nature.

It cannot be taught for similar reasons as why sleep cannot be taught. Just as you fall to sleep, with regular practice you will fall into meditation.

Vipassana Meditation

Vipassana, which means to see things as they really are is an ancient meditation technique from India. It was rediscovered by the Gotama Buddha more than 2500 years ago. The Gotama Buddha taught it as a universal remedy for universal ills. At Nature So Good, we practice vipassana due to its long heritage and the meditation outcomes that it can deliver.

Vipassana meditation is a non-sectarian technique that aims to totally eradicate mental impurities and deliver a resultant happiness that leaves you feeling truly liberated.

If you are looking to achieve a powerful self-transformation based on self-observation from your meditation classes, Vipassana is likely to be a highly effective form of meditation for you.

As a guided meditation, it focuses on the deep interconnection between minds and body, which can be experienced directly by paying attention to the physical sensations that form the life of the body. These sensations also continuously interconnect and condition the mind too.

Why not start your own observation-based, self-exploratory journey to the common root of mind and body? You will be able to dissolve mental impurities and experience a balanced mind full of love and compassion.

Online Meditation Classes

We invite you to join us for a calming online meditation class that will help you to practice mindfulness and take time to relax. Our classes are based on Vipassana, an ancient Indian meditation technique.

All our virtual meditation classes are on Skype and can be arranged at a time that is convenient for you. This online format is popular with busy professionals and people who may not be able to attend an in-person meditation. Nicole offers individual and group classes.

In-Person Meditation Classes

Join us for a calming in-person meditation class in Hampshire and Dorset that will help you to practice mindfulness and take time to relax. Our classes are based on Vipassana, an ancient Indian meditation technique. Our in-person meditation classes can be delivered at your home or at an agreed venue.

 

The answers you seek never come when the mind is busy; they come when the mind is still.

Buddha

 

How Our Meditation Classes Work


At your first meditation class, I will explain the best ways to develop good meditation practices. The way to achieve this is by focusing on your breathing. The duration of our classes range between 30 minutes and one hour and are available daily.

If you are already a Vipassana mediator, we can do one hour sits. Nature So Good invites you to observe silence.


Contact Nature So Good About Meditation Classes In Hampshire And Dorset


Get in touch with Nature So Good to enquire about our meditation classes in Hampshire, Dorset and The New Forest. Discover meditation with Nicole and realise the benefits of mindfulness and relaxation. Call Nicole on 07399734062, email This email address is being protected from spambots. You need JavaScript enabled to view it. or complete the contact form below.